Welcome to In it together Menopause Coaching

You don’t have to navigate menopause alone.

We’re in it together.

Whether you’re experiencing perimenopause, menopause or life after menopause, I’m here to offer understanding, support and guidance every step of the way.

Friendly, understanding menopause support to help you feel informed, confident and supported through every stage.

How can I support you?

Whether you’re looking for individual guidance, group support or simply a better understanding of menopause, I’m here to help you find the support that’s right for you.

1. One-to-One Online Coaching

Personal menopause support tailored to your individual experiences, questions and wellbeing goals.

Learn more about individual coaching →One-to-one Online Coaching

2. Workshops and Group Support

Friendly group sessions where women can learn, share experiences and feel less alone.

Discover workshops and group support →Workshops and Group Support

3. Menopause Resources

Helpful information, practical guidance and trusted resources to help you understand menopause.

Explore menopause resources →Resources

You don’t have to do this alone.

You don’t have to do this alone

Whether you’re just beginning to question your symptoms or are further along your menopause journey, there’s support available. Let’s take that first step together.

Get in touch: josie@inittogethermenopause.co.uk